Sea Buckthorn & Quinoa Salad
This Sea Buckthorn & Quinoa Salad is a nutritious and vibrant dish packed with omega-7 fatty acids from sea buckthorn berries, plant-based protein from quinoa, and healthy fats from pumpkin seeds. The light vinaigrette adds a tangy flavor, while kale or spinach provides essential vitamins and minerals. It’s a perfect option for a healthy lunch or side dish.
Nutrition Facts
Per serving
Energy
144 kcal
Protein
6 g
Carbs
18 g
Fat
6 g
Fiber
5 g
Ingredients
Spinach
0.5 cup, chopped (100g)
Pumpkin seeds
1 tsp (5g)
Olive Oil
1 tsp (5g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Sea Buckthorn
0.25 small cup (25g)
Quinoa
0.25 cup (50g)
Plain Water
1 medium cup (250g)
Instructions
Preparation
-Wash and cook quinoa.
Cooking Steps
In a large mixing bowl, combine the cooked quinoa, chopped spinach, and sea buckthorn berries.
Add pumpkin seeds for a crunchy texture.
Drizzle the light vinaigrette (olive oil, lemon juice, salt, and pepper) over the salad.
Toss gently to ensure all the ingredients are well mixed and coated with the vinaigrette.
Serve immediately or refrigerate for up to 4 hours before serving.