Scrambled egg
This egg white scramble recipe is a healthy and low-fat dish that's perfect for breakfast or a quick snack. It's high in protein and low in carbohydrates, making it ideal for people who want to lose weight or maintain a healthy diet. Since it does not contain any vegetables, it is a low-calorie dish. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
53 kcal
Protein
7 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Olive Oil
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
In a bowl, whisk the egg whites until frothy.
Add salt and black pepper to the egg whites and whisk again.
Heat a non-stick pan over medium heat and add oil.
Add the egg mixture to the pan and scramble the eggs using a spatula.
Cook the eggs for 2-3 minutes or until they are set.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Harsh Marik
"Making this regularly for dinner, and preparing this Scrambled egg was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Rahul Kapoor
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Rhea Mani Dutta
"Tried making this last night, and Scrambled egg fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Shreya Sen
"Tried this earlier today, and I am genuinely impressed by how tasty this Scrambled egg was. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"