Scrambled egg
This egg white scramble recipe is a healthy and low-fat dish that's perfect for breakfast or a quick snack. It's high in protein and low in carbohydrates, making it ideal for people who want to lose weight or maintain a healthy diet. Since it does not contain any vegetables, it is a low-calorie dish. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
53 kcal
Protein
7 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Olive Oil
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
In a bowl, whisk the egg whites until frothy.
Add salt and black pepper to the egg whites and whisk again.
Heat a non-stick pan over medium heat and add oil.
Add the egg mixture to the pan and scramble the eggs using a spatula.
Cook the eggs for 2-3 minutes or until they are set.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used