Sauteed Vegetables
Sauteed Vegetables is a delicious and healthy dish that is perfect for any meal. This recipe is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences. This dish is packed with fiber, vitamins, and minerals from the vegetables, making it a nutritious addition to any diet. It is also low in calories and fat, making it a great option for those who want to maintain or lose weight.
Nutrition Facts
Per serving
Energy
53 kcal
Protein
2 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Ingredients
Red Bell Pepper
0.5 cup, sliced (100g)
Yellow Bell Pepper
0.5 cup, sliced (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Zucchini
1 cup, sliced (200g)
Red Onion
0.5 cup, sliced (80g)
Clove Garlic, Chopped
1 tsp (5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a large skillet over medium-high heat.
Add sliced peppers, zucchini and onion to the skillet. Sauté for 5-7 minutes or until the vegetables are tender and lightly browned.
Add chopped garlic to the skillet and sauté for an additional 1-2 minutes.
Season with salt and black pepper to taste.
Transfer the sautéed vegetables to a serving platter.
Serve hot.