Sauteed Matar Mushroom
Sauteed Matar Mushroom is a delicious and easy-to-make side dish. It's a perfect blend of green peas (matar) and mushrooms, sautéed with aromatic spices and herbs. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
190 kcal
Protein
8 g
Carbs
26 g
Fat
6 g
Fiber
10 g
Ingredients
Green Peas
1 small cup (100g)
Button Mushroom
0.25 cup, sliced (50g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
- Blanch sliced mushroom for few mins.
-Blanch green peas for few mins.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add blanched sliced mushrooms and green peas. Stir well.
Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the vegetables are cooked, but still have a crunch.
Garnish with fresh cilantro leaves and serve hot.