Sauteed Matar Mushroom
Sauteed Matar Mushroom is a delicious and easy-to-make side dish. It's a perfect blend of green peas (matar) and mushrooms, sautéed with aromatic spices and herbs. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
190 kcal
Protein
8 g
Carbs
26 g
Fat
6 g
Fiber
10 g
Ingredients
Green Peas
1 small cup (100g)
Button Mushroom
0.25 cup, sliced (50g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
- Blanch sliced mushroom for few mins.
-Blanch green peas for few mins.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add blanched sliced mushrooms and green peas. Stir well.
Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the vegetables are cooked, but still have a crunch.
Garnish with fresh cilantro leaves and serve hot.
Community Reviews & Results
Mayank Mahajan
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Kartik Kumari Agarwal
"Including this in my weekly meal plan, and this Sauteed Matar Mushroom recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Vikram Joshi
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Swati Prakash Kapoor
"Decided to cook this yesterday evening, and I loved how light yet filling this Sauteed Matar Mushroom turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."