Sauteed Bell Pepper, Green Beans, and Tomato
This Sauteed Bell Pepper, Green Beans, and Tomato recipe combines the vibrant colors and flavors of bell peppers, green beans, and tomatoes, creating a nutritious and flavorful side dish that is easy to prepare. Sauteing the vegetables together allows them to retain their freshness and crunch while enhancing their natural sweetness. This dish is versatile and can be served alongside various main courses.
Nutrition Facts
Per serving
Energy
84 kcal
Protein
3 g
Carbs
14 g
Fat
3 g
Fiber
5 g
Ingredients
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paprika powder
0.5 tsp (1g)
Chopped Tomato
1 small cup (100g)
Green Beans (Chopped)
1 cup (200g)
Black Pepper
0.5 tsp (1g)
Clove Garlic, Chopped
1 tsp (5g)
Green Bell pepper
0.5 cup, sliced (100g)
Instructions
Cooking Steps
Heat olive oil in a pan over medium heat.
Add the thinly sliced bell pepper and green beans. Saute for 3-4 minutes until they start to soften.
Add the chopped tomatoes, garlic, paprika powder, salt, and pepper. Mix well.
Continue to cook for another 5-7 minutes until the vegetables are tender but still have a slight crunch.
Adjust seasoning if needed.
Garnish with fresh basil or parsley leaves before serving.
Community Reviews & Results
Divya Raj Sinha
"Decided to cook this yesterday evening, and I loved how light yet filling this Sauteed Bell Pepper, Green Beans, and Tomato turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Aarav Rani Ghosh
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Seema Gupta
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon. (Ref #513)"
Yashika Prakash Marik
"Made this for lunch on Tuesday, and I loved how light yet filling this Sauteed Bell Pepper, Green Beans, and Tomato turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."