Saute Tofu
Saute Tofu in Indian style is a flavorful and protein-packed dish that's perfect for a vegetarian or vegan meal. The tofu is sautéed with a blend of aromatic spices, making it a great option for those who enjoy Indian cuisine. It is gluten-free, making it a suitable option for people who are allergic to gluten. However, people with soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
92 kcal
Protein
8 g
Carbs
7 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Coriander leaves
1 tsp (5g)
Tofu
200 gm (200g)
Red chilli Power
0.25 tsp (1.25g)
Onion Finely Chopped
1 small cup (80g)
Coriander Powder
1 tsp (2g)
Turmeric powder
1 tsp (2.5g)
Chopped Green Chilli
0.5 tsp (1g)
Clove Garlic, Chopped
1 tsp (5g)
Instructions
Preparation
-Cut tofu into cubes
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add cumin seeds and let them splutter.
Add finely chopped onions, garlic. Sauté until the onions turn translucent.
Add the cubed tofu and stir gently.
Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Cook for 5-7 minutes until the tofu is lightly browned and coated in the spices.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.