Saute Paneer with Veggies
Paneer with Veggies is a nutrient-dense, protein-rich dish that combines the goodness of fresh vegetables with paneer (cottage cheese). This dish is low in carbohydrates and high in fiber, making it ideal for weight management. The use of minimal oil and spices ensures that the recipe remains light yet flavorful.
Nutrition Facts
Per serving
Energy
195 kcal
Protein
12 g
Carbs
13 g
Fat
11 g
Fiber
3 g
Ingredients
Common salt
0.25 tsp (1.25g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Garam Masala
0.5 tsp (1.5g)
Red Bell Pepper
0.5 small cup (50g)
Green Bell pepper
0.5 small cup (50g)
Red Onion
0.25 cup, cubed (50g)
Olive Oil
1 tsp (5g)
Broccoli
0.5 small cup floret (50g)
Carrot
0.25 cup, chopped (50g)
Clove Garlic, Chopped
1 tsp (5g)
Grated Ginger
1 tsp (3g)
Black Pepper
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a non-stick pan, heat oil on medium flame.
Add chopped garlic and grated ginger. Stir-fry for 1 minute until fragrant.
Add chopped onion, broccoli, bell peppers and carrot. Stir-fry for 7-10 minutes until they are slightly tender but retain crunch.
Sprinkle garam masala powder, black pepper powder, and salt. Mix well.
Gently add paneer cubes and stir-fry for 2-3 minutes to coat them with spices.
Garnish with fresh coriander leaves and serve warm.