Saute Paneer Steak
Saute Paneer Steak is a delicious and easy-to-make vegetarian recipe that is high in protein and suitable for many dietary preferences. Paneer, or cottage cheese, is a good source of protein and calcium. This recipe uses minimal oil and is a healthy option for those watching their calorie intake. It is also gluten-free, making it suitable for those with gluten allergies.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
153 kcal
Protein
7 g
Carbs
13 g
Fat
9 g
Fiber
1 g
Ingredients
Cumin seeds
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
200 gms (200g)
Instructions
Preparation
- Cut paneer into thick slices (steak).
Cooking Steps
In a small bowl, mix together cumin seeds, coriander powder, turmeric powder, red chili powder, and salt.
Rub the spice mix on both sides of the paneer slices.
Heat oil in a non-stick pan over medium heat.
Add the paneer steaks and sauté for 2-3 minutes on each side until golden brown.
Garnish with fresh coriander leaves and serve hot.