Saute Paneer Steak
Saute Paneer Steak is a delicious and easy-to-make vegetarian recipe that is high in protein and suitable for many dietary preferences. Paneer, or cottage cheese, is a good source of protein and calcium. This recipe uses minimal oil and is a healthy option for those watching their calorie intake. It is also gluten-free, making it suitable for those with gluten allergies.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
153 kcal
Protein
7 g
Carbs
13 g
Fat
9 g
Fiber
1 g
Ingredients
Cumin seeds
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
200 gms (200g)
Instructions
Preparation
- Cut paneer into thick slices (steak).
Cooking Steps
In a small bowl, mix together cumin seeds, coriander powder, turmeric powder, red chili powder, and salt.
Rub the spice mix on both sides of the paneer slices.
Heat oil in a non-stick pan over medium heat.
Add the paneer steaks and sauté for 2-3 minutes on each side until golden brown.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Arisha Rani Verma
"Prepped this over the weekend, and this health-focused Saute Paneer Steak blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Juhi Kumari Verma
"Following this recipe for 2 weeks now, and this version of Saute Paneer Steak is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Aakash Das
"Following this recipe for 2 weeks now, and this version of Saute Paneer Steak is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Sunil Dev Bhatia
"Prepped this over the weekend, and I loved how light yet filling this Saute Paneer Steak turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"