Saute Mushroom, Bell pepper & Broccoli
Sauteed mushroom, bell pepper & broccoli is a delicious and healthy side dish that is perfect for weight loss. It is a low-fat, low-calorie, and gluten-free dish that is suitable for vegetarians. This recipe includes a healthy combination of vegetables, making it a great source of vitamins, minerals, and antioxidants. The dish is easy to make and can be served with rice, quinoa, or any other grain of your choice.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
72 kcal
Protein
4 g
Carbs
8 g
Fat
3 g
Fiber
4 g
Ingredients
Button mushroom, fresh
100 gms (100g)
Broccoli
1 small cup floret (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Olive Oil
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Slice and blanch mushroom and broccoli separately for few minutes.
Cooking Steps
Heat oil in a pan over medium heat. add chopped garlic.
Add blanched sliced mushrooms and saute for 2-3 minutes until they release their moisture and turn golden brown.
Add sliced bell peppers and blanched broccoli florets. Saute for another 3-4 minutes until the vegetables are tender-crisp.
Add salt, and pepper. Mix well.
Cook for another 2-5 minutes until the vegetables are cooked to your liking.
Serve hot.
Community Reviews & Results
Rajesh Vardhan Thakur
"Made this for lunch on Tuesday, and I loved how light yet filling this Saute Mushroom, Bell pepper & Broccoli turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Aniket Mahajan
"Made this for lunch on Tuesday, and this version of Saute Mushroom, Bell pepper & Broccoli is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Rishabh Prakash Kumar
"Prepped this over the weekend, and Saute Mushroom, Bell pepper & Broccoli has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Rahul Kumar Sen
"Following this recipe for 2 weeks now, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."