Sauté Tofu (Tahu) with Veggies
This Tofu recipe is perfect for weight loss as it is low in calories, high in protein, and contains healthy fats. Additionally, it is vegan and gluten-free, making it suitable for people following these dietary restrictions. This dish is made using less oil to keep it low in fat, and it is easy to make, making it perfect for busy weeknights.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
72 kcal
Protein
5 g
Carbs
8 g
Fat
3 g
Fiber
2 g
Ingredients
Firm Tofu
200 gm (200g)
Red chilli Powder
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2g)
Cumin Powder
0.5 tsp (2g)
Common salt
0.5 tsp (2.5g)
Chopped Onion
1 small cup (80g)
Green Bell pepper
0.5 cup, sliced (100g)
Red Bell Pepper
0.5 cup, sliced (100g)
Chopped Tomato
1 small cup (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Wash and slice all the vegetables and keep them aside
Cooking Steps
In a bowl, mix together the red chili powder, turmeric powder, cumin powder, and salt.
Add the tofu cubes to the bowl and toss gently to coat them in the spice mixture.
Heat oil in a non-stick pan over medium heat. Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add the coated tofu cubes to the pan and sauté for 5-7 minutes until they turn golden brown and crisp on all sides.
Add the bell peppers and tomato to the pan and cook for 2-3 minutes until the vegetables are tender-crisp.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Monika Kaur Masurkar
"My dietitian recently added this to my plan, and Sauté Tofu (Tahu) with Veggies has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Tushar Rathore
"Made this for lunch on Tuesday, and this version of Sauté Tofu (Tahu) with Veggies is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Komal Kapoor
"Cooked this 3 days ago, and this Sauté Tofu (Tahu) with Veggies recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Priya Dev Masurkar
"Tried this earlier today, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"