Sautéed Veggie Upma without Corn
Sautéed Veggie Upma without Corn is a healthy and tasty Indian breakfast recipe made with semolina (sooji), mixed vegetables, and a blend of aromatic spices. This recipe is gluten-free, vegan, and vegetarian, making it suitable for many dietary preferences. It is also a great source of fiber, vitamins, and minerals, thanks to the mixed vegetables. This dish is perfect for a quick and easy breakfast or as a light lunch or dinner.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
130 kcal
Protein
4 g
Carbs
23 g
Fat
2 g
Fiber
4 g
Ingredients
Wheat, semolina
100 gms (100g)
Plain Water
2 small cup (400g)
Onion Finely Chopped
0.5 medium cup (80g)
Green Peas
0.5 small cup (50g)
Cumin seeds
1 tbsp (2.5g)
Mustard seeds
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Carrot
0.25 cup, chopped (50g)
Chopped Green Chilli
2 tsp (4g)
Green Bell pepper
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
- Dry roast semolina until it turns light golden brown. Set aside.
Cooking Steps
In a separate pan, heat oil over medium heat. Add mustard seeds and let them splutter.
Add cumin seeds, chopped green chilies. Sauté for 1-2 minutes.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add turmeric powder and salt. Mix well.
Add the roasted semolina and mix well, ensuring the semolina is coated in the masala.
Add water and stir well. Cover the pan with a lid and let the upma cook for 5-7 minutes over medium heat until the water is absorbed and the upma is cooked.
In a separate pan, heat oil over medium heat. Add chopped carrots, green peas and bell peppers. Sauté for 4-5 minutes until the vegetables are cooked but still have a crunch. Add salt to taste.
Once the upma is cooked, transfer it to a serving bowl. Top it with the sautéed vegetables and garnish with fresh coriander leaves. Serve hot.
Community Reviews & Results
Rishabh Prasad Mahajan
"Made this for lunch on Tuesday, and Sautéed Veggie Upma without Corn turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Rajesh Mani Mishra
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Arjun Prasad Bhatia
"Making this regularly for dinner, and this version of Sautéed Veggie Upma without Corn is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Hemant Choudhury
"Tried this earlier today, and this Sautéed Veggie Upma without Corn recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."