Sautéed Tofu with Green Salad
This light and refreshing dish combines protein-rich sautéed tofu with a crisp green salad made with lettuce, cherry tomatoes, and a simple olive oil and vinegar dressing. The black pepper adds a touch of spice, while the olive oil and vinegar enhance the flavor without adding unnecessary calories.
Nutrition Facts
Per serving
Energy
128 kcal
Protein
10 g
Carbs
5 g
Fat
8 g
Fiber
2 g
Ingredients
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Olive Oil
0.5 tbsp (7.5g)
Black Pepper
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Chopped Lettuce
0.5 cup (100g)
Cherry Tomatoes
0.5 cup, halved (100g)
Apple Cider Vinegar
1 tbsp (15g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add tofu cubes and sauté for 5-7 minutes, flipping occasionally, until they are golden brown on all sides.
Season with salt and black pepper. Remove from heat and set aside.
Green Salad:
In a large mixing bowl, combine chopped lettuce and halved cherry tomatoes.
In a small bowl, whisk together olive oil, vinegar, black pepper, and salt to make the dressing.
Pour the dressing over the salad and toss gently to coat the vegetables evenly.
Combine:
Arrange the sautéed tofu on a plate and serve alongside the green salad.
Serve it.