Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
50 kcal
Protein
3 g
Carbs
4 g
Fat
3 g
Fiber
2 g
Ingredients
Spinach
1 cup, chopped (200g)
Clove Garlic, Chopped
1 tsp (5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Chilli flakes
0.25 tsp (0.5g)
Instructions
Cooking Steps
In a large pot, bring the water to a boil. Add the spinach and let it boil for 1-2 minutes until it is wilted.
Drain the spinach and rinse it with cold water to stop the cooking process. This will also help remove the excess potassium.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes and sauté for 1-2 minutes until the garlic is fragrant.
Add the leached spinach to the skillet and sauté for 2-3 minutes until it is heated through.
Season with salt and pepper to taste.
Serve the spinach immediately.
Community Reviews & Results
Krutika Chandra Ghosh
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Mukesh Raj Kapoor
"Making this regularly for dinner, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Aniket Rathore
"Prepped this during a busy workday, and Sautéed Spinach turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Ashita Vardhan Sen
"Made this for lunch on Tuesday, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."