Sattu Roti
Sattu Roti is a healthy and delicious flatbread made with sattu, a flour made from roasted chana dal (Bengal gram). It's an excellent source of protein and fiber, making it a great option for a healthy and balanced diet. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is a low-fat recipe, making it ideal for those watching their fat intake. However, people with a gluten allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
97 kcal
Protein
6 g
Carbs
15 g
Fat
1 g
Fiber
3 g
Ingredients
Sattu Flour
1 small bowl (100g)
Plain Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a bowl, take sattu flour.
Gradually add water to the mixture and knead it into a soft and pliable dough.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into equal-sized balls.
Dust each ball with some quinoa flour and roll it out into a thin, round roti.
Heat a non-stick tawa or griddle over medium heat. Place the rolled-out roti on the tawa.
Cook the roti on both sides until it turns golden brown and has some charred spots.
Repeat the process with the remaining dough balls.
Serve hot.