Sattu Cheela
Sattu Cheela is a popular Indian breakfast dish made with sattu flour (gram flour) and vegetables. It is a low-carb, gluten-free, and protein-rich dish, making it an excellent option for weight loss. This recipe uses very little oil, making it a healthier version of the traditional recipe.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
123 kcal
Protein
7 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Ingredients
Turmeric powder
0.25 tsp (0.75g)
Sattu Flour
1 small bowl (100g)
Cumin Powder
0.5 tsp (1.5g)
Plain Water
1 small cup (150g)
Chopped Onion
1 small cup (80g)
Chopped Tomato
1 small cup (60g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
1 tsp (5g)
Coriander Powder
0.5 tsp (1g)
Common Salt
0.5 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
In a mixing bowl, combine sattu flour, cumin powder, coriander powder, turmeric powder, and salt. Mix well.
Add water gradually to the bowl and whisk until the batter is smooth and free of lumps.
Add chopped onions, tomatoes, and green chili to the batter and mix well.
Heat a non-stick pan over medium heat. Add a few drops of oil and spread it evenly on the pan.
Pour little batter onto the pan and spread it evenly into a thin circle using a ladle.
Cook for 1-2 minutes until the bottom turns golden brown. Flip and cook the other side until it turns golden brown as well.
Repeat the process with the remaining batter.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Nitin Prasad Rustagi
"Cooked this 3 days ago, and this version of Sattu Cheela is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Rohan Kaur Sen
"Decided to cook this yesterday evening, and this version of Sattu Cheela is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Ramesh Gupta
"Following this recipe for 2 weeks now, and preparing this Sattu Cheela was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Rahul Prasad Joshi
"Made this for lunch on Tuesday, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."