Sattu Banana Milkshake
Sattu Banana Milkshake is a refreshing and healthy drink that is perfect for breakfast or as a mid-day snack. This recipe is high in protein, low in fat, and contains no added sugar, making it a healthy and guilt-free option. It is also gluten-free and vegan, making it suitable for many dietary preferences. The addition of bananas makes the milkshake creamy and sweet, without the need for added sugar or fats.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
308 kcal
Protein
8 g
Carbs
41 g
Fat
9 g
Fiber
5 g
Ingredients
Sattu Flour
1 tbsp (15g)
Banana
1 medium (100g)
cardamom powder
1 tsp (2g)
Almond Milk
1 small cup (200g)
Instructions
Preparation
-Peel and slice banana.
Cooking Steps
In a blender, combine sattu flour, sliced banana, unsweetened almond milk, and cardamom powder. Blend until smooth.
Add ice cubes to the blender and blend again until the milkshake reaches your desired consistency.
Pour the milkshake into glass and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Harsh Raj Saxena
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Yash Prakash Malhotra
"Making this regularly for dinner, and preparing this Sattu Banana Milkshake was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Sneha Ghosh
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Sattu Banana Milkshake was. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Mohd Pandey
"Prepped this during a busy workday, and Sattu Banana Milkshake has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."