Sambar (Without tamarind)
Sambar is a traditional South Indian dish that is made with lentils, vegetables, and spices. This recipe does not use tamarind, making it a low-calorie option for those who are looking to lose weight. The use of minimal oil makes it a low-fat dish, and it is also gluten-free and suitable for vegans and vegetarians. The lentils provide a good source of protein, while the vegetables offer plenty of vitamins and minerals.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
124 kcal
Protein
6 g
Carbs
20 g
Fat
2 g
Fiber
5 g
Ingredients
Toor Dal (Raw)
1 small bowl (100g)
Plain Water
1 large glass (300g)
Chopped Onion
1 small cup (80g)
Drumstick
1 small bowl (50g)
Turmeric powder
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Mustard seeds
1 tsp (3g)
Cumin seeds
1 tsp (3g)
Chopped Tomato
1 small cup (100g)
Potatoes
1 cup, cubed (50g)
Sambar Powder
1 tsp (5g)
Common Salt
0.5 tsp (3g)
Curry Leaves
1 cup (30g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
Rinse the toor dal thoroughly and pressure cook it with 2 cups of water, turmeric powder, and salt for 3-4 whistles or until the dal is cooked and soft.
Heat oil in a pan over medium heat. Add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
Add chopped onions and sauté until they turn translucent.
Add chopped tomatoes and cook until they become soft and mushy.
Add chopped vegetables, sambar powder, and salt. Mix well.
Add 2 cups of water and let the vegetables cook until they are soft and tender.
Add the cooked dal and mix well. Let the sambar simmer for 5-7 minutes until it thickens.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Aman Menon
"Making this regularly for dinner, and Sambar (Without tamarind) has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Swata Lata Mukherjee
"Made this for lunch on Tuesday, and Sambar (Without tamarind) turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Swapan Raj Roy
"Tried making this last night, and Sambar (Without tamarind) has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Rohan Chandra Mahajan
"Decided to cook this yesterday evening, and Sambar (Without tamarind) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"