Sambar (Without tamarind)
Sambar is a traditional South Indian dish that is made with lentils, vegetables, and spices. This recipe does not use tamarind, making it a low-calorie option for those who are looking to lose weight. The use of minimal oil makes it a low-fat dish, and it is also gluten-free and suitable for vegans and vegetarians. The lentils provide a good source of protein, while the vegetables offer plenty of vitamins and minerals.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
124 kcal
Protein
6 g
Carbs
20 g
Fat
2 g
Fiber
5 g
Ingredients
Toor Dal (Raw)
1 small bowl (100g)
Plain Water
1 large glass (300g)
Chopped Onion
1 small cup (80g)
Drumstick
1 small bowl (50g)
Turmeric powder
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Mustard seeds
1 tsp (3g)
Cumin seeds
1 tsp (3g)
Chopped Tomato
1 small cup (100g)
Potatoes
1 cup, cubed (50g)
Sambar Powder
1 tsp (5g)
Common Salt
0.5 tsp (3g)
Curry Leaves
1 cup (30g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
Rinse the toor dal thoroughly and pressure cook it with 2 cups of water, turmeric powder, and salt for 3-4 whistles or until the dal is cooked and soft.
Heat oil in a pan over medium heat. Add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
Add chopped onions and sauté until they turn translucent.
Add chopped tomatoes and cook until they become soft and mushy.
Add chopped vegetables, sambar powder, and salt. Mix well.
Add 2 cups of water and let the vegetables cook until they are soft and tender.
Add the cooked dal and mix well. Let the sambar simmer for 5-7 minutes until it thickens.
Garnish with fresh coriander leaves and serve hot.