Sambar with Veggies
Sambar is a popular South Indian curry made with a variety of vegetables, lentils, and a blend of aromatic spices. It is a low-calorie option that is perfect for those who want to lose weight. This recipe is gluten-free, vegan, and a great source of protein, fiber, and vitamins. The use of vegetables makes it nutrient-dense, while the lentils provide protein. It's a perfect dish for a balanced diet, and it's easy to make.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
105 kcal
Protein
5 g
Carbs
17 g
Fat
2 g
Fiber
4 g
Ingredients
Mustard seeds
1 tsp (3g)
Chillies, red
1 tsp (3g)
Asafoetida
1 tsp (1g)
Common salt
0.5 tsp (2.5g)
Toor Dal
0.5 cup (100g)
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
1 small cup (100g)
Cumin seeds
1 tsp (3g)
Sambar Powder
1 Teaspoon (5g)
Chopped Carrot
0.25 small cup (25g)
Curry Leaves
1 tbsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Plain Water
2 small cup (400g)
Pumpkin
0.25 cup, cubed (50g)
Instructions
Cooking Steps
In a pressure cooker, cook the soaked toor dal in water, mixed vegetables, chopped onion, and chopped tomato for 4-5 whistles on medium heat or until the vegetables are cooked and the dal is soft.
Heat oil in a kadai or wok over medium heat. Add mustard seeds and let them splutter.
Add cumin seeds, asafoetida, dry red chilies, and curry leaves. Stir well.
Add the cooked dal and vegetables to the kadai. Mix well.
Add sambar powder and salt. Stir well and let it cook for 2-3 minutes over medium heat.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. Also suggest measurement units in katori and bowl Sure! Here are the measurement units for the recipe in katori and bowl:
Community Reviews & Results
Hemant Iyer
"Decided to cook this yesterday evening, and Sambar with Veggies turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Ganesh Malhotra
"Following this recipe for 2 weeks now, and this health-focused Sambar with Veggies blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Varun Patel
"Tried making this last night, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Seema Thakur
"Following this recipe for 2 weeks now, and Sambar with Veggies has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."