Salmon and Okra Stew
This Salmon and Okra Stew is a healthy and easy-to-make dish that's perfect for weight loss. It's made with fresh salmon, okra, and a blend of aromatic spices, making it a flavorful and nutrient-dense meal. This recipe is gluten-free and easy to make, making it an excellent option for those who want to cook healthy meals at home without fancy ingredients. However, people with fish allergies should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
144 kcal
Protein
21 g
Carbs
5 g
Fat
18 g
Fiber
1 g
Ingredients
Salmon
200 gms (200g)
Chopped Onion
0.5 medium cup (80g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Tomato
1 cup (200g)
Chopped Green Chilli
2 tsp (4g)
Cumin seeds
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
OKRA (kernel)
0.5 cup (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat olive oil in a large skillet over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add minced garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and green chili. Cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add sliced okra and water. Mix well.
Cover the skillet with a lid and let it cook for 8-10 minutes until the okra is tender.
Add salmon pieces and gently mix them into the stew.
Cover the skillet with a lid and let it cook for another 5-7 minutes until the salmon is cooked through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Shalini Rani Pandey
"Decided to cook this yesterday evening, and this health-focused Salmon and Okra Stew blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Tushar Marik
"Cooked this 3 days ago, and I loved how light yet filling this Salmon and Okra Stew turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Anita Rani Malhotra
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Garima Verma
"Made this for lunch on Tuesday, and this version of Salmon and Okra Stew is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."