Salmon and Kale Salad
Salmon and Kale Salad is a delicious, nutrient-packed dish that combines the omega-3 rich goodness of salmon with the fiber and vitamins of kale. This salad is perfect for lunch or dinner and is a great choice for those following a low-carb or keto diet. The combination of fresh vegetables, healthy fats, and protein makes it a wholesome and satisfying meal.
Nutrition Facts
Per serving
Energy
209 kcal
Protein
14 g
Carbs
8 g
Fat
14 g
Fiber
3 g
Ingredients
Kale
100 gms (100g)
Cucumber
0.5 cup, sliced (100g)
Salmon, Skinless
1 medium fillet (120g)
Olive Oil
2 tsp (10g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Cherry Tomatoes
0.25 cup, halved (50g)
Dijon mustard
1 tsp (6g)
Instructions
Preparation
Cook the salmon: Season the salmon fillet with salt, pepper, and a drizzle of olive oil. Grill, bake, or pan-sear until cooked through (about 4-5 minutes per side).
Prepare the kale: Massage the chopped kale with a pinch of salt and a drizzle of olive oil for 2-3 minutes to soften its texture.
Cooking Steps
In a large bowl, combine the massaged kale, cherry tomatoes, cucumber.
Flake the cooked salmon into bite-sized pieces and add it to the salad.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine.
Garnish with chopped parsley and serve immediately.