Salad (Onion, Beetroot, Cucumber, Tomato & Seeds)
This refreshing and nutrient-packed salad combines crunchy vegetables like onion, cucumber, beetroot, and tomatoes with the goodness of sunflower, pumpkin, and chia seeds. Seasoned with lemon juice, salt, and oregano, it’s a perfect blend of flavors, textures, and health benefits. It's rich in fiber, vitamins, and antioxidants, making it a wholesome choice for a side dish or a light meal.
Nutrition Facts
Per serving
Energy
93 kcal
Protein
4 g
Carbs
10 g
Fat
5 g
Fiber
4 g
Ingredients
Red Onion
0.25 cup, chopped (50g)
Beetroot
0.25 cup, sliced (50g)
Cucumber
0.25 cup, sliced (50g)
Tomato
0.25 cup, chopped (50g)
Sunflower Seeds
0.5 tbsp (7.5g)
Pumpkin seeds
0.5 tbsp (7.5g)
Chia Seeds
1 tsp (5g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Dried Oregano
1 tsp (2g)
Instructions
Cooking Steps
In a large bowl, combine the chopped vegetables.
Sprinkle sunflower seeds, pumpkin seeds, and chia seeds over the vegetables.
Add lemon juice, salt, and oregano. Toss everything gently to mix the flavors.
Serve it.