Sabut Moong Dal (Whole Green Gram Dal)
Sabut Moong Dal is a delicious and nutritious Indian lentil recipe that is high in protein, low in fat, and gluten-free. It is a great source of dietary fiber, folate, and iron. This recipe uses whole green gram, which is a rich source of antioxidants and helps to regulate blood sugar levels. This dish is perfect for a healthy and flavorful meal that is quick and easy to prepare.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
84 kcal
Protein
4 g
Carbs
10 g
Fat
3 g
Fiber
4 g
Ingredients
Cumin seeds
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Power
1 tsp (1g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Onion Finely Chopped
0.5 small cup (40g)
Green gram, whole
0.25 cup (50g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Tomato
0.5 small cup (40g)
Instructions
Cooking Steps
Drain the sabut moong dal and rinse it with fresh water.
In a pressure cooker, heat oil over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and green chili. Sauté for 2-3 minutes.
Add the sabut moong dal, turmeric powder, Red chilli powder, salt, and 1 1/2 cups water. Stir well.
Close the lid of the pressure cooker and cook for 3-4 whistles over medium heat.
Once the pressure is released, open the lid and stir the dal. If it is too thick, add some more water and cook for another 2-3 minutes.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Pooja Bhatia
"Making this regularly for dinner, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Ashita Rustagi
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Preeti Agarwal
"My dietitian recently added this to my plan, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Vivek Malhotra
"Including this in my weekly meal plan, and this version of Sabut Moong Dal (Whole Green Gram Dal) is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."