Sabut Moong Dal (No oil)
Moong dal is an excellent source of protein, fiber, and essential vitamins and minerals. It is a staple food in many Indian households and can be prepared in a variety of ways. This recipe is a simple and delicious way to prepare moong dal. It is gluten-free and vegan, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
145 kcal
Protein
9 g
Carbs
26 g
Fat
1 g
Fiber
7 g
Ingredients
Moong Dal Sabut (Green)
1 small cup (100g)
Chopped Onion
1 small cup (80g)
Clove Garlic, Chopped
2 tsp (5g)
Chopped Tomato
1 small cup (80g)
Cumin seeds
1 tsp (3g)
Turmeric powder
0.5 tsp (2g)
Coriander Powder
1 tsp (2g)
Cumin Powder
1 tsp (3g)
Common Salt
0.5 tsp (3g)
Plain Water
2 medium cup (500g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
Rinse the soaked moong dal in cold water and drain.
Heat oil in a pressure cooker and add cumin seeds. Let them splutter.
Add chopped onions and sauté until they turn translucent.
Add chopped garlic and sauté for another minute.
Add chopped tomatoes and cook until they turn soft and mushy.
Add turmeric powder, coriander powder, cumin powder, and salt. Stir well.
Add the drained moong dal and mix well to coat it with the masala.
Add water and mix well. Cover the pressure cooker with its lid and cook for 3-4 whistles.
Once the pressure is released, open the lid and stir the dal. Add more water if needed to adjust the consistency.
Garnish with chopped coriander leaves and serve hot.
Community Reviews & Results
Ramesh Dev Sen
"Prepped this over the weekend, and Sabut Moong Dal (No oil) has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Sachin Singh Banerjee
"Including this in my weekly meal plan, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Kartik Das
"Made this for lunch on Tuesday, and this Sabut Moong Dal (No oil) recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Poonam Prasad Reddy
"Tried making this last night, and I am genuinely impressed by how tasty this Sabut Moong Dal (No oil) was. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"