Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
381 kcal
Protein
24 g
Carbs
67 g
Fat
3 g
Fiber
17 g
Ingredients
Moong Dal
1 small cup (100g)
Cumin seeds
0.25 tsp (1.25g)
Plain Water
1 small glass (150g)
Mustard seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Power
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Common salt
0.25 tsp (1.25g)
chopped tomato
0.25 small cup (25g)
Grated Ginger
0.5 tsp (1.5g)
clove garlic
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
0.5 tsp (2.5g)
Instructions
Cooking Steps
Rinse the moong dal in water and soak it for 3-4 hours.
Drain the water and pressure cook the moong dal with 3 cups of water for 5 whistles on medium flame.
Once the pressure is released, open the lid and mash the dal with the back of a spoon.
In a non-stick pan, dry roast the cumin seeds and mustard seeds on low heat until they start to crackle.
Add the chopped garlic and ginger and sauté for a few seconds.
Add the chopped tomatoes and sauté until they become soft and mushy.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add the mashed dal and mix everything well.
Add water if required to adjust the consistency of the dal.
Cook for 5-7 minutes on medium flame until the dal gets heated through.
Garnish with chopped coriander leaves.
Your Sabut Moong Dal is ready to serve. Enjoy it hot with rice or roti.
Community Reviews & Results
Mayank Marik
"Cooked this 3 days ago, and Sabut Moong Dal,no oil turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Shikha Joshi
"Prepped this over the weekend, and Sabut Moong Dal,no oil fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Priti Gupta
"Prepped this over the weekend, and Sabut Moong Dal,no oil has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Simran Reddy
"Prepped this during a busy workday, and Sabut Moong Dal,no oil has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."