Sabudana Idli
Sabudana Idli is a healthy and delicious South Indian dish made with sabudana (tapioca pearls), urad dal (split black gram), and rice. This recipe is gluten-free, vegan, and high in protein, making it suitable for many dietary preferences. Sabudana is a good source of carbohydrates and energy, while urad dal is rich in protein and fiber. This dish is also easy to digest and is perfect for breakfast or a light dinner
Allergen Information: Contains Nut Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
82 kcal
Protein
2 g
Carbs
17 g
Fat
1 g
Fiber
1 g
Ingredients
Sabudana
1 small cup (100g)
Urad Dal
0.5 small cup (50g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Rinse the sabudana in water 2-3 times and soak it in water for 3-4 hours or overnight.
Rinse the urad dal in water and soak in water for 3-4 hours or overnight.
Drain the water from the sabudana and grind it to a fine paste in a mixer grinder. Keep aside.
Drain the water from the urad dal and grind them to a smooth paste in a mixer grinder. Keep aside.
Mix the sabudana paste and urad dal paste together in a large bowl. Add salt and mix well.
Cover the bowl with a lid and let the batter ferment for 6-8 hours or overnight.
Grease the idli molds with oil and pour the batter into the molds.
Steam the idlis in a steamer or pressure cooker for 10-15 minutes until they are cooked through.
Remove the idlis from the molds and serve hot.
Community Reviews & Results
Ashita Deshmukh
"Tried this earlier today, and I loved how light yet filling this Sabudana Idli turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Swata Nath Verma
"Tried making this last night, and this version of Sabudana Idli is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Sneha Deshmukh
"Tried making this last night, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Nidhi Pillai
"Tried making this last night, and Sabudana Idli has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."