Rohu Fish Curry with Zero Oil (No Onion, Garlic)
This Rohu Fish Curry is a tasty and healthy dish that is low FODMAP and gluten-free. It's perfect for those who want to enjoy a flavorful curry without any oil. This recipe uses coconut milk as a base, which is a healthy source of fats. It's also rich in protein, thanks to the fish. However, people with a fish allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
74 kcal
Protein
11 g
Carbs
3 g
Fat
1 g
Fiber
1 g
Ingredients
Marine Rohu Fish
250 gm (250g)
Chopped Tomato
1 cup (200g)
Ginger Paste
0.5 tsp (2.5g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
Wash the Rohu fish pieces and pat them dry.
Add ginger paste and cook for another minute.
Add chopped tomatoes, cumin powder, coriander powder, turmeric powder, and red chili powder. Stir well and cook until the tomatoes are soft.
Add salt and mix well.
Add the Rohu fish pieces to the pan and coat them with the tomato mixture.
Add water to the pan and cover it with a lid.
Cook for 15-20 minutes on low heat until the fish is cooked through.
Garnish with fresh coriander leaves and serve hot.