Roasted Sweet-Potato and Wheat Salad
This Roasted Sweet-Potato and Wheat Salad is a healthy and delicious dish that's perfect for lunch or dinner. It's packed with fiber, protein, and nutrients, thanks to the sweet potatoes, farro, and leafy greens. It's also vegan and gluten-free, making it an excellent option for people with dietary restrictions. People with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
238 kcal
Protein
7 g
Carbs
47 g
Fat
4 g
Fiber
9 g
Ingredients
Baby Spinach
0.5 cup chopped (100g)
Fresh Parsley (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Balsamic Vinegar
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Sweet potato, brown skin
200 gms (200g)
Dalia, Raw (Broken wheat)
50 gm (50g)
Instructions
Preparation
-Cook broken wheat dalia for 20-30 mins
Cooking Steps
Preheat the oven to 400°F (200°C).
Spread the sweet potato cubes on a baking sheet and drizzle with olive oil. Season with salt and pepper.
Roast the sweet potatoes in the preheated oven for 20-25 minutes until they are tender and golden brown.
In a large mixing bowl, combine the roasted sweet potatoes, cooked wheat dalia, baby spinach.
In a small mixing bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss to combine.
Garnish the salad with chopped fresh parsley.
Serve immediately.
Community Reviews & Results
Neha Nath Bhatia
"Prepped this during a busy workday, and this Roasted Sweet-Potato and Wheat Salad recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Tarun Ghosh
"Tried making this last night, and Roasted Sweet-Potato and Wheat Salad has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Arati Nair
"Prepped this during a busy workday, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Swata Lata Marik
"Including this in my weekly meal plan, and Roasted Sweet-Potato and Wheat Salad fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."