Roasted Garlic Pumpkin Soup
This Roasted Garlic Pumpkin Soup is a comforting and flavorful dish that is perfect for a cozy evening meal. It is vegan, gluten-free, and packed with nutrients from the pumpkin. The roasted garlic adds a rich and savory flavor, while the herbs and spices make it aromatic and flavorful. This soup is a great option for those who are looking for a low-calorie, nutrient-dense meal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
67 kcal
Protein
1 g
Carbs
10 g
Fat
3 g
Fiber
3 g
Ingredients
Chopped Carrot
0.5 cup (80g)
Pumpkin
1 cup, cubed (200g)
Chopped Onion
0.5 medium cup (80g)
Garlic, big clove
5 number (10g)
Olive Oil
2 tsp (10g)
Plain Water
4 medium cup (1000g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Celery Stalk (chopped)
0.25 cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin seeds
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
1 tsp (5g)
Instructions
Cooking Steps
Preheat the oven to 400°F (200°C).
Cut the top off the garlic head, drizzle with olive oil, wrap in foil, and roast in the oven for 30-40 minutes, until the cloves are soft.
In a pot, heat oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until the onions turn translucent.
Add chopped vegetables (carrot, celery) and sauté for another 3-4 minutes until they soften.
Add coriander powder, turmeric powder, black pepper, and salt. Stir well.
Add cubed pumpkin and stir well.
Add 4 cups of water or vegetable broth and bring the soup to a boil.
Reduce the heat to low and let the soup simmer for 30-40 minutes, until the pumpkin is cooked and the soup thickens.
Squeeze the roasted garlic cloves out of their skins and add them to the soup.
Blend the soup with an immersion blender or transfer it to a blender and blend until smooth.
Garnish with chopped cilantro leaves and serve hot.
Community Reviews & Results
Tanvi Rathore
"My dietitian recently added this to my plan, and this Roasted Garlic Pumpkin Soup recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Deepika Dev Srivastava
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Aditya Rani Rathore
"My dietitian recently added this to my plan, and this Roasted Garlic Pumpkin Soup recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Sanjay Lata Agarwal
"Tried making this last night, and this version of Roasted Garlic Pumpkin Soup is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."