Roasted Fish
Roasted fish is a simple and healthy dish that is perfect for a quick weeknight dinner. This recipe uses minimal ingredients and is gluten-free, making it a great option for those with dietary restrictions. It is also a good source of protein and healthy fats, making it a nutritious option. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergies
Nutrition Facts
Per serving
Energy
84 kcal
Protein
7 g
Carbs
2 g
Fat
6 g
Fiber
1 g
Ingredients
Common salt
1 tsp (5g)
Pepper, black
1 tsp (5g)
Garlic, small clove
3 gms (3g)
Parsley
5 gms (5g)
Salmon
60 gms (60g)
lemon juice
1 tsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Preheat your oven to 180°C (350°F).
Make several diagonal cuts on both sides of the fish.
Rub the fish inside and out with olive oil and season with salt, pepper, and minced garlic.
Stuff the fish cavity with lemon slices and fresh herbs.
Place the fish on a baking sheet and roast in the oven for about 20-25 minutes, or until the fish flakes easily with a fork.
Serve hot, garnished with fresh herbs and lemon wedges.
Community Reviews & Results
Dinesh Pillai
"Including this in my weekly meal plan, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Nikhil Singh Mukherjee
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Garima Deshmukh
"Decided to cook this yesterday evening, and Roasted Fish has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Kunal Prakash Malhotra
"Cooked this 3 days ago, and Roasted Fish turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."