Roasted Fish
Roasted fish is a simple and healthy dish that is perfect for a quick weeknight dinner. This recipe uses minimal ingredients and is gluten-free, making it a great option for those with dietary restrictions. It is also a good source of protein and healthy fats, making it a nutritious option. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergies
Nutrition Facts
Per serving
Energy
84 kcal
Protein
7 g
Carbs
2 g
Fat
6 g
Fiber
1 g
Ingredients
Common salt
1 tsp (5g)
Pepper, black
1 tsp (5g)
Garlic, small clove
3 gms (3g)
Parsley
5 gms (5g)
Salmon
60 gms (60g)
lemon juice
1 tsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Preheat your oven to 180°C (350°F).
Make several diagonal cuts on both sides of the fish.
Rub the fish inside and out with olive oil and season with salt, pepper, and minced garlic.
Stuff the fish cavity with lemon slices and fresh herbs.
Place the fish on a baking sheet and roast in the oven for about 20-25 minutes, or until the fish flakes easily with a fork.
Serve hot, garnished with fresh herbs and lemon wedges.