Roasted Chana & Jowar Puff Namkeen
Roasted chana & Jowar Puff, or Jowar Lahi, is a light, crunchy, and nutritious snack made from puffed sorghum (jowar). It is an excellent choice for weight loss and diabetes management due to its low glycemic index, high fiber content, and minimal calories. It’s versatile, gluten-free, and a great alternative to high-calorie snacks.
Nutrition Facts
Per serving
Energy
61 kcal
Protein
2 g
Carbs
11 g
Fat
1 g
Fiber
2 g
Ingredients
Jowar
100 gms (100g)
Olive Oil
1 tsp (5g)
Red chilli Powder
0.25 tsp (1.25g)
Bhuna Chana (Roasted chana)
2 tbsp (30g)
Instructions
Preparation
Cleaning: Wash the bajra grains thoroughly and dry them completely.
Soaking: Soak jowar grains for 6–8 hours to soften them for roasting, but traditionally, soaking is not required.
Cooking Steps
Dry Roasting:
- Heat a heavy-bottomed pan or kadhai over medium heat.
- Add the jowar grains to the pan and roast them evenly while stirring continuously.
- The grains will start popping slowly. Continue roasting until all the grains puff up and become crispy.
Seasoning:
- sprinkle salt, red chilli powder and drizzle oil over the roasted puff.
- Add roasted chana and Toss with the roasted bajra puff to coat evenly.
- Let the mixture cool completely before storing it in an airtight container for up to a week.