
Rice Tofu Sizzler
This Rice Tofu Sizzler is a healthy and delicious vegan meal that is perfect for lunch or dinner. It is gluten-free and high in protein, making it an excellent option for people who are looking for a healthy and filling meal. This recipe is made with rice, tofu, vegetables, and a delicious sauce that is bursting with flavor. It is also low in calories, making it an ideal dish for weight loss. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
112 kcal
Protein
3 g
Carbs
13 g
Fat
5 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Capsicum, yellow
1 tbsp (15g)
Rice, parboiled, milled
50 gms (50g)
Cumin seeds
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Green Bell pepper
1 tbsp (15g)
Fresh Mint (chopped)
1 tbsp (5g)
Chopped Onion
0.25 small cup (25g)
Lettuce
2 large leaf (50g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
1 tsp (3g)
Red Bell Pepper
1 tbsp (15g)
Firm Tofu
0.5 cup, cubed (100g)
Instructions
Cooking Steps
Make the marinade:
-In a bowl add tofu cubes and marinate with ginger-garlic paste, cumin powder, coriander powder, garam masala, salt and keep it for about 30 minutes.
Grill the tofu:
-Heat oil in a skillet over medium-high heat. Grill the marinated tofu cubes for 2-3 minutes on each side until they get a slight char. Remove from the skillet and keep aside.
Sauté the vegetables:
-In the same skillet, add another tsp of oil. Sauté the assorted vegetables until they are slightly tender but still crunchy. Then add a pinch of salt and black pepper for flavour. Remove from the skillet and keep aside.
Preparing the rice:
In a same pan add saute vegetables, Then add boiled rice and mix well with veggies. Add salt as required.
Assemble the sizzler:
Place the sizzling plate on a heatproof wooden board. Place lettuce leaves and keeps the grilled tofu to the center of the sizzling plate. Arrange the sautéed vegetable with rice. Serve hot.
Community Reviews & Results
Preeti Sharma
"Prepped this during a busy workday, and preparing this Rice Tofu Sizzler was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Urvashi Chauhan
"Tried making this last night, and this version of Rice Tofu Sizzler is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Shreya Chandra Bhatia
"Including this in my weekly meal plan, and I loved how light yet filling this Rice Tofu Sizzler turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Varun Saxena
"Prepped this over the weekend, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."