Rice Tofu Sizzler
This Rice Tofu Sizzler is a healthy and delicious vegan meal that is perfect for lunch or dinner. It is gluten-free and high in protein, making it an excellent option for people who are looking for a healthy and filling meal. This recipe is made with rice, tofu, vegetables, and a delicious sauce that is bursting with flavor. It is also low in calories, making it an ideal dish for weight loss. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
112 kcal
Protein
3 g
Carbs
13 g
Fat
5 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Capsicum, yellow
1 tbsp (15g)
Rice, parboiled, milled
50 gms (50g)
Cumin seeds
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Green Bell pepper
1 tbsp (15g)
Fresh Mint (chopped)
1 tbsp (5g)
Chopped Onion
0.25 small cup (25g)
Lettuce
2 large leaf (50g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
1 tsp (3g)
Red Bell Pepper
1 tbsp (15g)
Firm Tofu
0.5 cup, cubed (100g)
Instructions
Cooking Steps
Make the marinade:
-In a bowl add tofu cubes and marinate with ginger-garlic paste, cumin powder, coriander powder, garam masala, salt and keep it for about 30 minutes.
Grill the tofu:
-Heat oil in a skillet over medium-high heat. Grill the marinated tofu cubes for 2-3 minutes on each side until they get a slight char. Remove from the skillet and keep aside.
Sauté the vegetables:
-In the same skillet, add another tsp of oil. Sauté the assorted vegetables until they are slightly tender but still crunchy. Then add a pinch of salt and black pepper for flavour. Remove from the skillet and keep aside.
Preparing the rice:
In a same pan add saute vegetables, Then add boiled rice and mix well with veggies. Add salt as required.
Assemble the sizzler:
Place the sizzling plate on a heatproof wooden board. Place lettuce leaves and keeps the grilled tofu to the center of the sizzling plate. Arrange the sautéed vegetable with rice. Serve hot.