Rice, Rajma & Vegetable (Single Bowl Meal)
This Rice, Rajma & Vegetable Single Bowl Meal is a wholesome, balanced one-pot dish that combines proteins, complex carbohydrates, and fiber. It is ideal for weight management as it provides sustained energy, keeps you full for longer, and is nutrient-dense. This dish is gluten-free, making it suitable for those with gluten sensitivities.
Nutrition Facts
Per serving
Energy
198 kcal
Protein
7 g
Carbs
33 g
Fat
4 g
Fiber
6 g
Ingredients
Rajmah, red
0.25 cup (50g)
Chopped Onion
0.5 medium cup (75g)
Chopped Tomato
1 small cup (100g)
Carrot
0.25 cup, chopped (50g)
Green Peas
0.5 small cup (50g)
Turmeric powder
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
0.5 tsp (1.5g)
Common Salt
0.25 tsp (1.5g)
Mustard oil
2 tsp (10g)
Rice, raw, milled
0.25 cup (50g)
Broccoli
0.5 small cup floret (50g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Red chilli Powder
0.5 tsp (2.5g)
Plain Water
0.5 small cup (100g)
Black Pepper
0.5 tsp (1g)
Instructions
Preparation
Soak rajma (kidney beans) overnight in water. Drain and pressure cook with fresh water until soft (~4-5 whistles).
Cook rice with a pinch of salt and water. Keep it aside.
Cooking Steps
Step-1: Rajma Gravy:
Heat oil in a pan. Add cumin seeds and let them splutter.
Add chopped onions and sauté until golden brown.
Add ginger-garlic paste and cook until the raw smell disappears.
Add chopped tomatoes, turmeric powder, coriander powder, and red chili powder. Cook until the mixture becomes mushy and oil starts to separate.
Add the cooked rajma, water, garam masala, and salt. Mix well and simmer for 5 minutes. Set aside.
Step-2: Stir-Fried Vegetables:
In same pan add rest of the oil. Add the diced vegetables (carrots, green peas, and broccoli).
Stir-fry on medium heat for 3-4 minutes until the vegetables are slightly tender but still crunchy.
Season with salt and black pepper.
Step-3: Assembling the Bowl:
In a bowl, layer 1/2 cup cooked rice.
Top with 1/2 cup rajma gravy.
Add 1/2 cup stir-fried vegetables on the side.
Garnish with fresh coriander leaves.
Community Reviews & Results
Monika Kumar Hammad
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Pankaj Vardhan Marik
"Made this for lunch on Tuesday, and this version of Rice, Rajma & Vegetable (Single Bowl Meal) is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Varun Dutta
"Following this recipe for 2 weeks now, and this health-focused Rice, Rajma & Vegetable (Single Bowl Meal) blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Rohan Gupta
"Tried making this last night, and preparing this Rice, Rajma & Vegetable (Single Bowl Meal) was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"