Rice Pulao (No Onion, Garlic)
Rice Pulao (No Onion, Garlic) is a popular Indian dish made with rice, vegetables, and spices. This version of the recipe is low in oil, making it perfect for those who are watching their fat intake. It is also gluten-free, vegan, and high in fiber, making it a great choice for vegetarians and vegans. The use of spices and herbs makes this dish flavorful and aromatic, making it a perfect option for a healthy and balanced diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
147 kcal
Protein
4 g
Carbs
26 g
Fat
3 g
Fiber
4 g
Ingredients
Chopped Carrot
0.25 small cup (25g)
Green Beans (Chopped)
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Cumin seeds
0.25 tbsp (3.75g)
Coriander Powder
0.25 tbsp (1.5g)
Garam Masala
0.25 tsp (0.75g)
Red chilli Powder
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Plain Water
1 small glass (100g)
Rice, raw, milled
0.25 cup (50g)
Instructions
Preparation
-Boil white rice.
Cooking Steps
Rinse the boiled white rice in cold water and drain the water completely.
Heat oil in a pan over medium heat.
Add cumin seeds and let them splutter.
Add mixed vegetables and sauté for another 2-3 minutes.
Add coriander powder, garam masala powder, red chili powder, turmeric powder, and salt. Mix well.
Add the boiled white rice and mix gently until the rice is coated in the spices and vegetables.
Cover the pan with a lid and cook over medium heat for 2-3 minutes until the rice is heated through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Amit Lata Sen
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Rice Pulao (No Onion, Garlic) was. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Harsh Rani Mahajan
"Decided to cook this yesterday evening, and I loved how light yet filling this Rice Pulao (No Onion, Garlic) turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Juhi Prakash Rustagi
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Tanvi Kumar Agarwal
"Decided to cook this yesterday evening, and Rice Pulao (No Onion, Garlic) has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."