Rice Porridge
Rice porridge is a comforting and filling dish that can be enjoyed for breakfast, lunch, or dinner. This recipe is low in fat and calories, making it an excellent option for weight loss. It's also vegetarian, gluten-free, and dairy-free, making it suitable for many dietary preferences. This porridge is high in fiber and protein, which helps to keep you fuller for longer, making it ideal for weight loss.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
120 kcal
Protein
3 g
Carbs
26 g
Fat
0 g
Fiber
1 g
Ingredients
Plain Water
1.5 medium cup (375g)
Common salt
0.25 tsp (1.25g)
Rice, raw, milled
0.5 cup (100g)
Grated Ginger
1 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
1. Rinse the rice until the water runs clear. Drain the rice and set it aside.
In a large pot, combine the rice, water, grated ginger, and salt. Bring the mixture to a boil over medium-high heat.
Lower the heat to low, cover the pot, and let the rice cook for 30-40 minutes, stirring occasionally, until the rice has broken down and the mixture is thick and creamy.
Ladle the porridge into bowls and top with chopped coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Anjali Kumar
"Made this for lunch on Tuesday, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Aniket Iyer
"Made this for lunch on Tuesday, and Rice Porridge turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Sunil Thakur
"Including this in my weekly meal plan, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Deepak Agarwal
"Tried this earlier today, and Rice Porridge turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."