Rice Poha (No Onion, Garlic)
Rice Poha is a healthy breakfast option that is easy to make and perfect for those following a FODMAP diet. It is made with flattened rice (poha), which is low in FODMAPs and easy to digest. This recipe also contains vegetables like potatoes and peanuts, which are low in FODMAPs and high in nutrients. It is a great source of carbohydrates and protein, making it a filling and nutritious breakfast option.
Nutrition Facts
Per serving
Energy
144 kcal
Protein
3 g
Carbs
27 g
Fat
2 g
Fiber
1 g
Ingredients
Rice flakes
0.5 cup (100g)
Chopped Green Chilli
1 tsp (2g)
Chopped Tomato
0.5 cup (100g)
Mustard seeds
0.25 tsp (1.25g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Mustard oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Rinse the rice poha in a colander and drain the water. Set it aside.
Cooking Steps
Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
Add cumin seeds, green chili.
Add chopped tomatoes, turmeric powder, and salt. Mix well and cook for 2-3 minutes until the tomatoes soften.
Add the drained rice poha and mix well.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat until the rice poha is soft.
Garnish with fresh coriander leaves and serve hot.