Rice Poha
Rice Poha is a traditional Indian breakfast dish made with flattened rice flakes, vegetables, and spices. This recipe is a healthy twist on the classic recipe by omitting peanuts, making it suitable for people with peanut allergies. This dish is naturally gluten-free and vegan, making it suitable for many dietary preferences. Flattened rice is a low-calorie ingredient, and when combined with vegetables, it can provide a good source of fiber, vitamins, and minerals. It's a perfect breakfast optio
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
157 kcal
Protein
3 g
Carbs
30 g
Fat
2 g
Fiber
2 g
Ingredients
Rice flakes
0.5 cup (100g)
Red Onion
0.5 cup, chopped (80g)
Chopped Green Chilli
1 tsp (2g)
Chopped Tomato
0.5 cup (100g)
Mustard seeds
0.5 tsp (2g)
Cumin seeds
0.5 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Mustard oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Rinse the rice poha in a colander and drain the water. Set it aside.
Cooking Steps
Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
Add cumin seeds, green chili, and chopped onions. Sauté until the onions turn translucent.
Add chopped tomatoes, turmeric powder, and salt. Mix well and cook for 2-3 minutes until the tomatoes soften.
Add the drained rice poha and mix well.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat until the rice poha is soft.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Priya Dev Iyer
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Siddharth Prasad Pillai
"My dietitian recently added this to my plan, and this Rice Poha recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Sachin Rani Kumar
"My dietitian recently added this to my plan, and I loved how light yet filling this Rice Poha turned out to be. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Seema Singh Mishra
"Cooked this 3 days ago, and Rice Poha turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"