Rice Poha
Rice Poha is a traditional Indian breakfast dish made with flattened rice flakes, vegetables, and spices. This recipe is a healthy twist on the classic recipe by omitting peanuts, making it suitable for people with peanut allergies. This dish is naturally gluten-free and vegan, making it suitable for many dietary preferences. Flattened rice is a low-calorie ingredient, and when combined with vegetables, it can provide a good source of fiber, vitamins, and minerals. It's a perfect breakfast optio
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
157 kcal
Protein
3 g
Carbs
30 g
Fat
2 g
Fiber
2 g
Ingredients
Rice flakes
0.5 cup (100g)
Red Onion
0.5 cup, chopped (80g)
Chopped Green Chilli
1 tsp (2g)
Chopped Tomato
0.5 cup (100g)
Mustard seeds
0.5 tsp (2g)
Cumin seeds
0.5 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Mustard oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Rinse the rice poha in a colander and drain the water. Set it aside.
Cooking Steps
Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
Add cumin seeds, green chili, and chopped onions. Sauté until the onions turn translucent.
Add chopped tomatoes, turmeric powder, and salt. Mix well and cook for 2-3 minutes until the tomatoes soften.
Add the drained rice poha and mix well.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat until the rice poha is soft.
Garnish with fresh coriander leaves and serve hot.