Rice milk
Rice milk is a popular dairy-free and nut-free alternative to cow's milk, making it ideal for people with allergies or dietary restrictions. It's low in fat and calories, making it an excellent choice for weight management. It's also high in carbohydrates, making it a good source of energy. This recipe is easy to prepare and customize to your taste preferences. Note that this recipe uses rice, so it's not suitable for people with rice allergies.
Allergen Information: Contains Rice
Nutrition Facts
Per serving
Energy
178 kcal
Protein
4 g
Carbs
39 g
Fat
0 g
Fiber
2 g
Ingredients
Rice, raw, milled
1 cup (200g)
Plain Water
4 medium glass (1000g)
Instructions
Cooking Steps
Rinse the uncooked rice thoroughly under cold water to remove excess starch.
In a blender, combine the rinsed rice and water.
Blend the mixture on high speed for about 2-3 minutes. This will help break down the rice and extract its flavor into the liquid.
To remove the rice solids and create smooth milk use a nut milk bag, a fine mesh strainer, or cheesecloth to strain the blended mixture.
For an even smoother texture, strain the milk a second time through a fine mesh strainer or cheesecloth.
Pour the strained rice milk into a clean container with a lid. Store it in the refrigerator for up to 3-4 days.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Varun Pillai
"Including this in my weekly meal plan, and this version of Rice milk is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Swata Deshmukh
"Following this recipe for 2 weeks now, and this Rice milk recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Aniket Tiwari
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Rice milk was. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Mohd Tiwari
"Decided to cook this yesterday evening, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"