Rice Flour Wrap with Tofu And Veggie
Rice Flour Wrap with Tofu and Veggies is a healthy and tasty meal that is perfect for a light lunch or dinner. It's gluten-free, vegan, and low in calories, making it a great option for weight loss. The wrap is made with rice flour and is filled with tofu and a variety of veggies, making it a great source of protein and fiber. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
153 kcal
Protein
7 g
Carbs
23 g
Fat
4 g
Fiber
1 g
Ingredients
Rice Flour
1 small bowl (100g)
Common salt
0.25 tsp (1.25g)
Cumin seeds
0.25 tsp (1.25g)
Carom(Ajwain) Seeds
0.25 tsp (1.25g)
Red chilli Power
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Coriander Powder
0.25 tsp (0.5g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Onion
0.25 small cup (25g)
Cabbage
0.25 cup, chopped (50g)
Tofu (Pro Plant)
0.5 cup, crumbled (100g)
Instructions
Cooking Steps
In a mixing bowl, add rice flour, salt, cumin seeds, ajwain seeds, and red chili powder. Mix well.
Add water gradually to form a smooth and soft dough.
Divide the dough into small, medium, or large portions, depending on the size of the wrap you prefer.
Roll each portion into a thin circle, dusting with rice flour as needed to prevent sticking.
Heat a non-stick skillet over medium-high heat.
Place the rolled-out wrap on the skillet and cook for 1-2 minutes on each side until it's golden brown.
Brush a little oil on the wrap while cooking to prevent it from drying out.
Repeat the process with the remaining dough portions.
For the filling:
Heat oil in a pan over medium heat.
Add mixed veggies and sauté for 2-3 minutes until they start to soften.
Add crumbled tofu, cumin powder, coriander powder, and salt. Mix well.
Cook for another 2-3 minutes until the tofu is slightly golden brown.
Remove from heat.
To assemble:
Place a spoonful of the filling onto the center of each wrap.
Fold or roll the wrap tightly around the filling.
Serve hot.
NotesServings Prepared: 2 Serving Size: 2 wraps