Red Rice Poha
Red Rice Poha is a popular Indian breakfast dish made from flattened rice flakes. This recipe uses red rice poha, which is a healthier alternative to regular poha as it is packed with antioxidants, fiber, and essential nutrients. It is a great breakfast option for people following a gluten-free, vegan, or vegetarian diet. This recipe is also low in calories, making it a perfect dish for weight loss.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
177 kcal
Protein
3 g
Carbs
29 g
Fat
5 g
Fiber
2 g
Ingredients
Red Onion
0.5 cup, chopped (80g)
Chopped Green Chilli
1 tsp (2g)
Chopped Tomato
0.5 cup (100g)
Mustard seeds
0.5 tsp (2g)
Cumin seeds
0.5 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Mustard oil
2 tsp (10g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Red Rice Flakes
0.5 cup (100g)
Instructions
Preparation
Rinse the Red rice poha in a colander and drain the water. Set it aside.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds and let them splutter.
Add green chili, and chopped onions. Sauté until the onions turn translucent.
Add chopped tomatoes, turmeric powder, and salt. Mix well and cook for 2-3 minutes until the tomatoes soften.
Add the drained rice poha and mix well.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat until the rice poha is soft.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ashita Lata Verma
"Tried making this last night, and Red Rice Poha turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Vikram Bhatia
"Prepped this during a busy workday, and this health-focused Red Rice Poha blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Sunil Kumari Mahajan
"Tried making this last night, and I loved how light yet filling this Red Rice Poha turned out to be. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Arjun Rani Menon
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."