Red Rice & Green Moong Dal Bowl with Cucumber, Tomato & Tahini Sauce
This Red Rice & Lentil Bowl combines earthy flavors, vibrant colors, and wholesome ingredients for a balanced and satisfying meal. Red rice is rich in fiber and antioxidants, while lentils provide plant-based protein. Fresh cucumber and tomatoes add crunch and hydration, and the creamy tahini sauce ties the dish together with a nutty and tangy flavor. It's perfect for a healthy lunch or dinner and caters to vegetarian, vegan, and gluten-free diets.
Nutrition Facts
Per serving
Energy
158 kcal
Protein
4 g
Carbs
21 g
Fat
6 g
Fiber
3 g
Ingredients
Red Rice (Raw)
0.5 small cup (50g)
Cucumber
0.5 cup, chopped (100g)
Tomato
0.25 cup chopped (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Tahini Sauce
2 tbsp (30g)
Plain Water
1 medium cup (250g)
Green gram, whole
25 gms (25g)
Instructions
Preparation
Cook red rice according to package instructions. Let it cool slightly before using.
Cook whole green moong dal until tender but not mushy. Drain and set aside.
Cooking Steps
Place cooked red rice at the base of the bowl.
Add cooked lentils, diced cucumber, and tomato.
Drizzle the tahini sauce over the bowl.
Sprinkle fresh parsley or cilantro on top for garnish.
Serve immediately and enjoy!