Red lentil Penne Pasta
This Red lentil Penne Pasta is a delicious and healthy pasta recipe that is perfect for weight loss. It's made with Red lentil Pasta, which is high in fiber and low in calories, making it an excellent option for those watching their weight. It is also vegan, low-fat, and low-sodium, making it suitable for many dietary preferences. This dish is loaded with vegetables like broccoli, bell peppers, onions, and carrots, making it a great source of vitamins, minerals, and antioxidants.
Nutrition Facts
Per serving
Energy
138 kcal
Protein
7 g
Carbs
22 g
Fat
3 g
Fiber
3 g
Ingredients
Red Lentil Penne Pasta (Raw)
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Carrot
0.25 small cup (25g)
Red Bell Pepper
0.25 cup, chopped (25g)
Green Bell pepper
0.25 cup, chopped (25g)
Broccoli
0.25 small bowl floret (25g)
Clove Garlic, Chopped
2 tsp (4g)
Olive Oil
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Dried Oregano
0.25 tsp (0.5g)
Instructions
Preparation
Cook the red lentil pasta according to the package instructions until it is al dente.
Drain the pasta and keep it aside.
Cooking Steps
Heat oil in a pan over medium heat. Add finely chopped onion and garlic and saute for 2-3 minutes until the onion becomes translucent.
Add red and green bell peppers, carrot, and broccoli florets. Saute for 4-5 minutes until the vegetables are cooked but still have a crunch.
Add dried oregano, salt, and black pepper. Mix well.
Add cooked lentil pasta to the pan and mix well until the vegetables and pasta are well combined and coated in the seasoning.
Serve hot.