Red Lentil & Black Bean Dip
This Lentil & Black Bean Dip is a healthy and delicious snack that is perfect for weight loss. It is made with lentils, black beans, and a variety of flavorful spices, making it a great source of protein, fiber, vitamins, and minerals. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
45 kcal
Protein
3 g
Carbs
7 g
Fat
1 g
Fiber
2 g
Ingredients
Whole Masoor Dal (Raw)
0.5 small cup (50g)
Black Beans, Raw
0.5 small cup (50g)
Onion, small
0.5 small (50g)
Clove Garlic, Chopped
5 clove (15g)
Olive Oil
1 tsp (5g)
lemon juice
1 tbsp (15g)
Cumin Powder
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
In a food processor, combine the cooked lentils, black beans, red onion, minced garlic, olive oil, lemon juice, cumin powder, red chili powder, and salt. Pulse until the mixture is smooth and well combined.
Transfer the dip to a serving bowl and garnish with fresh coriander leaves.
Community Reviews & Results
Abhishek Vardhan Tiwari
"Made this for lunch on Tuesday, and Red Lentil & Black Bean Dip has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Sunita Prakash Bhatia
"Made this for lunch on Tuesday, and this health-focused Red Lentil & Black Bean Dip blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Mukesh Rani Deshmukh
"Tried this earlier today, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Shalini Tiwari
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating! (Ref #122)"