Red Lentil & Black Bean Dip
This Lentil & Black Bean Dip is a healthy and delicious snack that is perfect for weight loss. It is made with lentils, black beans, and a variety of flavorful spices, making it a great source of protein, fiber, vitamins, and minerals. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
45 kcal
Protein
3 g
Carbs
7 g
Fat
1 g
Fiber
2 g
Ingredients
Whole Masoor Dal (Raw)
0.5 small cup (50g)
Black Beans, Raw
0.5 small cup (50g)
Onion, small
0.5 small (50g)
Clove Garlic, Chopped
5 clove (15g)
Olive Oil
1 tsp (5g)
lemon juice
1 tbsp (15g)
Cumin Powder
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
In a food processor, combine the cooked lentils, black beans, red onion, minced garlic, olive oil, lemon juice, cumin powder, red chili powder, and salt. Pulse until the mixture is smooth and well combined.
Transfer the dip to a serving bowl and garnish with fresh coriander leaves.