Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Red beans and Oat Cutlet Recipe, first clean, wash and soak red kidney beans in water overnight or for at least 7 - 8 hours
Step 2: Make powder of oats in grinder
Step 3: Keep aside until required
Step 4: In a pan boil 1 cup of water add soya granule bring to boil once
Step 5: Soya granules will puff up after one boil
Step 6: As soon as they swell up, turn off the heat and drain the soy granules using a colander and keep aside
Step 7: Once red kidney beans are soaked, in a pressure cooker add beans along with 1 cup of soaked water
Step 8: Add salt, give it a nice stir, cover the pressure cooker and place its weight on
Step 9: Cook the beans in the pressure cooker until you hear 4 to 5 whistles
Step 10: After 4 to 5 whistles, turn the heat to low and simmer the beans for another 15 minutes and then turn off the heat
Step 11: Allow the pressure to release naturally
Step 12: Once the pressure is released, open the cooker and drain beans in a colander
Step 13: Keep beans in the colander until all the excess water is drained off
Step 14: You can use this water to add it in your vegetable stock or even soups or rice
Step 15: To make the cutlets, in a large bowl add boiled beans, powdered oats reserving 2 tablespoon for dusting the cutlets, cooked soya granule, onion, salt, coriander leaves, red chili powder, cumin powder and salt to taste
Step 16: Mix nicely with dry fingers
Step 17: Divide the red bean and oat cutlet mixture in equal portions
Step 18: Grease your palms shape each portion into a flat round of 1/2 inch thickness
Step 19: Place the shaped cutlets on a tray or plate
Step 20: Keep them in the fridge for 10 minutes
Step 21: After 10 minutes bring out the cutlets from the fridge and dust with 2 tablespoon of powdered oats
Step 22: Next heat a heavy bottomed frying pan over medium heat to shallow fry the cutlets
Step 23: Place the oat coated cutlets on the heated pan, drizzle a teaspoon of oil over each of the red bean and oat cutlets
Step 24: Shallow fry each of them until golden brown on both sides and with a slotted spoon drain the cutlets on an absorbent paper
Step 25: Serve Red Beans and Oats Cutlet recipe as an evening snack along with Green Chutney and hot Ginger Cardamom Chai
Community Reviews & Results
Kavya Mani Kapoor
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey. (Ref #936)"
Mayank Kumari Mukherjee
"Made this for lunch on Tuesday, and this Red Beans And Oats Cutlet Recipe recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Varun Mani Thakur
"Making this regularly for dinner, and I loved how light yet filling this Red Beans And Oats Cutlet Recipe turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Aditya Singh Mukherjee
"Tried this earlier today, and this health-focused Red Beans And Oats Cutlet Recipe blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."