Rawa Plain Dosa
Rawa Plain Dosa is a thin, crispy South Indian crepe made with semolina (rava) and rice flour. It's a quick and easy recipe that doesn't require any fermentation, making it perfect for busy mornings. This recipe is vegetarian, making it suitable for many dietary preferences. It is also low in calories and high in protein, thanks to the semolina. However, people with a dairy & gluten allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
57 kcal
Protein
2 g
Carbs
11 g
Fat
1 g
Fiber
1 g
Ingredients
Wheat, semolina
0.5 cup (100g)
Common salt
0.5 tsp (2.5g)
Rice Flour
0.5 small cup (50g)
Skimmed Milk Curd
0.25 cup (25g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
In a mixing bowl, combine semolina, rice flour, curd, and salt.
Gradually add water while stirring to form a thin, lump-free batter.
Set the batter aside for 20-30 minutes. This resting period allows the semolina to absorb the liquid and thicken slightly.
Cooking Steps
Heat a non-stick dosa tawa (griddle) on medium heat. Ensure the tawa is well-heated before pouring the batter.
Stir the batter to ensure it is smooth and pourable. If it thickened too much during resting, add a little water to adjust consistency.
Pour a ladleful of batter onto the tawa and spread it thinly in circular motions to form a dosa.
Cook the dosa on medium heat until it turns golden and crispy. There is no need to use oil for this recipe, making it weight-loss-friendly.
Carefully lift the dosa using a spatula and serve hot. Repeat for the remaining batter.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Arati Thakur
"Tried this earlier today, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Suresh Malhotra
"Including this in my weekly meal plan, and this version of Rawa Plain Dosa is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Nitin Rustagi
"Prepped this during a busy workday, and Rawa Plain Dosa has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Payal Rao
"Making this regularly for dinner, and this version of Rawa Plain Dosa is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."