Raw Papaya Vegetable
Raw Papaya Vegetable is a healthy and nutritious dish that is perfect for those looking to lose weight. This recipe uses green papaya, which is low in calories, high in fiber, and rich in vitamins and minerals. It is also a vegan and gluten-free recipe, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
85 kcal
Protein
2 g
Carbs
12 g
Fat
3 g
Fiber
5 g
Ingredients
Chopped Onion
0.5 small cup (80g)
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
1 tsp (2g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Rice bran oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Papaya, raw
1 cup (200g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds and let them splutter.
Add chopped onions and green chilies and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, red chili powder, and salt. Stir well.
Add chopped green papaya and mix well, ensuring the papaya is coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the papaya is cooked, but still has a crunch.
Garnish with fresh coriander leaves and serve hot.