Raw Papaya Raita
Raw Papaya Raita is a healthy and refreshing Indian side dish that is perfect for weight loss. This recipe is low in calories and rich in fiber, making it an excellent option for those trying to lose weight. It is gluten-free and vegetarian, making it suitable for many dietary preferences. It is an excellent source of vitamins and minerals, thanks to the raw papaya. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
93 kcal
Protein
11 g
Carbs
10 g
Fat
0 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Cumin Powder
0.25 tsp (0.5g)
Skimmed Milk Curd
0.5 cup (100g)
Mint leaves
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (15g)
Papaya (Raw)
0.5 small (50g)
Instructions
Preparation
Wash and grate the raw papaya.
Cooking Steps
In a bowl, whisk the homemade skimmed milk curd until it is smooth and creamy.
Add grated raw papaya, mint and coriander to the bowl.
Mix well.
Add cumin powder, salt, and pepper to taste. Mix well.
Serve the Raita.
Community Reviews & Results
Aniket Dev Choudhury
"Prepped this over the weekend, and I loved how light yet filling this Raw Papaya Raita turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Nandini Singh Deshmukh
"Following this recipe for 2 weeks now, and Raw Papaya Raita fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Jyoti Singh Masurkar
"Making this regularly for dinner, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Juhi Kumari Marik
"Following this recipe for 2 weeks now, and this health-focused Raw Papaya Raita blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"