Raw Banana Curry
This Raw Banana Curry is an excellent choice for those looking for a healthy and satisfying meal. It is a vegan and gluten-free dish that is low in calories, making it ideal for people who want to lose weight. Raw bananas are an excellent source of dietary fiber, essential vitamins, and minerals, which makes this dish highly nutritious.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
127 kcal
Protein
1 g
Carbs
20 g
Fat
5 g
Fiber
3 g
Ingredients
Mustard seeds
0.25 tsp (1.25g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Banana , Unripe
200 gm (200g)
Olive Oil
1 tbsp (15g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
0.5 medium cup (80g)
Red chilli Powder
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Wash, peel and chop raw banana
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, red chili powder, and salt. Mix well.
Add chopped raw bananas and mix well, ensuring the bananas are coated in the masala.
Add 1 cup of water and mix well. Cover the pan with a lid and let it cook for 10-15 minutes over medium heat until the bananas are cooked and tender.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Jyoti Mani Choudhury
"Making this regularly for dinner, and this Raw Banana Curry recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Sunil Thakur
"Made this for lunch on Tuesday, and Raw Banana Curry turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Tarun Banerjee
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Rishabh Nair
"Prepped this during a busy workday, and this health-focused Raw Banana Curry blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."