Ravas Fish with Saute Vegetable
Ravas Fish with Sauteed Vegetables is a healthy and delicious dish that is perfect for those trying to lose weight. This gluten-free recipe is rich in protein and fiber and low in calories, making it an excellent option for weight loss. It is also a great source of omega-3 fatty acids and other essential nutrients that promote overall health. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
112 kcal
Protein
15 g
Carbs
7 g
Fat
2 g
Fiber
1 g
Ingredients
Olive Oil
1 tsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
lemon juice
1 tbsp (15g)
Carrot
0.25 cup, sliced (50g)
Broccoli
0.5 small cup floret (50g)
Green Bell pepper
0.25 cup, sliced (50g)
Dried Oregano
0.5 tsp (1g)
Ravas Fish, Raw
200 gms (200g)
Instructions
Preparation
Preheat the oven to 180°C.
Season the ravas fish fillets with salt, black pepper powder, garlic paste, ginger paste, and lemon juice.
Cooking Steps
Heat olive oil in a non-stick pan over medium heat.
Add carrots and sauté for 2-3 minutes until they are slightly tender.
Add bell peppers and zucchini and sauté for another 2-3 minutes until they are slightly tender but still have a crunch.
Add broccoli florets and sauté for another 1-2 minutes until they are slightly tender.
Add dried oregano, salt, and black pepper powder. Mix well.
Place the seasoned ravas fish fillets on a baking tray lined with parchment paper and bake for 15-20 minutes until they are cooked through.
Serve In a plate place baked fish along with saute veggies.