Rava Appe
Rava Appe is a healthy and delicious breakfast option, perfect for those who are looking to lose weight. Made with semolina (rava), this dish is low in calories and high in protein, making it a great option for weight loss. This dish is also gluten-free and vegetarian, making it suitable for many dietary preferences. Rava Appe is a quick and easy recipe that can be made in minutes, making it perfect for busy mornings.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
48 kcal
Protein
2 g
Carbs
8 g
Fat
1 g
Fiber
1 g
Ingredients
Onion Finely Chopped
0.5 medium cup (75g)
Baking Soda
0.25 Tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Wheat, semolina
0.5 cup (100g)
Plain Water
0.5 small cup (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Split Urad Dal (Raw)
0.5 tsp (2.5g)
Chana Dal (Raw)
0.5 tsp (2.5g)
Homemade Yogurt (skimmed milk)
0.25 cup (50g)
Cumin seeds
0.5 tsp (2.5g)
Mustard seeds
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a large bowl, mix the semolina, yogurt, and water. Mix well to form a smooth batter.
Add the chopped onion, baking soda, and salt. Mix well.
Heat oil in a pan. Add the mustard seeds, cumin seeds, urad dal, and chana dal. Let them splutter.
Add the tempering to the batter and mix well.
Heat an appe pan and grease each mould with a little oil.
Pour the batter into each mould, filling it up to 3/4th of the mould.
Cover and cook for 2-3 minutes on low heat until the bottom is golden brown.
Flip the appe and cook for another 2-3 minutes until the other side is golden brown.
Remove from the pan and repeat the process with the remaining batter.
Garnish with chopped coriander leaves and serve hot with lemon wedges.