Vegetarian
Raspberry Chia Seeds Smoothie (Skimmed Milk)
This Raspberry Chia Smoothie is a healthy and delicious way to start your day. Chia seeds are a great source of fiber, protein, and Omega-3 fatty acids, making them a great addition to any diet. This recipe is vegan, gluten-free, and does not contain any honey or vanilla extract. It is also nut-free, making it suitable for those with a nut allergy.
Created byNeha Srivastava
February 8, 2025
30 min
Nutrition Facts
Per serving
Energy
113 kcal
Protein
6 g
Carbs
20 g
Fat
1 g
Fiber
1 g
Ingredients
Skimmed Milk
0.5 medium cup (150g)
Raspberry
0.5 cup (100g)
Chia Seeds (Soaked)
1 tsp (5g)
Instructions
Cooking Steps
1
Combine the fresh raspberries and skimmed milk in a blender.
2
Blend until smooth and creamy.
3
Pour the smoothie into a glass add soaked chia seeds and serve immediately.