Raspberry Chia Seeds Smoothie (Skimmed Milk)
This Raspberry Chia Smoothie is a healthy and delicious way to start your day. Chia seeds are a great source of fiber, protein, and Omega-3 fatty acids, making them a great addition to any diet. This recipe is vegan, gluten-free, and does not contain any honey or vanilla extract. It is also nut-free, making it suitable for those with a nut allergy.
Nutrition Facts
Per serving
Energy
113 kcal
Protein
6 g
Carbs
20 g
Fat
1 g
Fiber
1 g
Ingredients
Skimmed Milk
0.5 medium cup (150g)
Raspberry
0.5 cup (100g)
Chia Seeds (Soaked)
1 tsp (5g)
Instructions
Cooking Steps
Combine the fresh raspberries and skimmed milk in a blender.
Blend until smooth and creamy.
Pour the smoothie into a glass add soaked chia seeds and serve immediately.
Community Reviews & Results
Tarun Singh Chauhan
"My dietitian recently added this to my plan, and preparing this Raspberry Chia Seeds Smoothie (Skimmed Milk) was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Sunita Mani Mukherjee
"Tried making this last night, and I loved how light yet filling this Raspberry Chia Seeds Smoothie (Skimmed Milk) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Pooja Verma
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value. (Ref #245)"
Aditya Saran Iyer
"Including this in my weekly meal plan, and Raspberry Chia Seeds Smoothie (Skimmed Milk) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."