Vegetarian

Raspberry Chia Seeds Smoothie (Skimmed Milk)

Name: Raspberry Chia Seeds Smoothie (Skimmed Milk)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Cuisine: Indian

This Raspberry Chia Smoothie is a healthy and delicious way to start your day. Chia seeds are a great source of fiber, protein, and Omega-3 fatty acids, making them a great addition to any diet. This recipe is vegan, gluten-free, and does not contain any honey or vanilla extract. It is also nut-free, making it suitable for those with a nut allergy.

Created byNeha Srivastava

February 8, 2025

30 min

Nutrition Facts

Per serving

Energy

113 kcal

Protein

6 g

Carbs

20 g

Fat

1 g

Fiber

1 g

Ingredients

Skimmed Milk

0.5 medium cup (150g)

Raspberry

0.5 cup (100g)

Chia Seeds (Soaked)

1 tsp (5g)

Instructions

Cooking Steps

Combine the fresh raspberries and skimmed milk in a blender.

Blend until smooth and creamy.

Pour the smoothie into a glass add soaked chia seeds and serve immediately.